This week I am going to post every day.
I need to keep myself accountable, food and exercise needs to be front and centre.
My new goal for 74.2kg is Wednesday 7th August, I can do this.
Today I was disappointed with my 600gram gain, I have again convinced myself that the scales are broken but I know there not. Its just an excuse 😦
I will not let this affect me, I will get on with the job and move forward.
I did go out for lunch today however had my standard semi healthy dish of Chicken Pad Thai. It was a few blocks walk to and from lunch and not enough exercise for today however I went to the gym tonight for Body Step and work very hard.
I made the decision today to spend the money on a heart rate monitor so I can more accurately manage what my calorie burn is, I think that on the days I do a lot of exercise (in excess of 600 cals) I need to be eating back a little more than I currently do. With online buying, cheap and speedy postage its so easy to get these sort of things and when you are a busy mum who works full time sometimes its hard to get to the shops.
Calories Consumed: 1373