This week was tough. I struggled with not feeling well and wanting to eat really badly. Why do I always crave bad food when I am sick? I don’t really eat a lot of chocolate but give me sickness and I NEED chocolate and biscuits and anything else I can get my hands on and yes I tracked it all. I was over on several days but I was and am always honest with my calories.
Thursday night I did a double gym class which was great, I felt really good after 2 hours of spin and body pump and I worked really hard.
I had a good week food wise however have decided that eating back my exercise calories is just not working. This constant losing and gaining every other week is getting me down. I know my body is changing and I am seeing changes in measurements so I am trying not to get bogged down by what is shown on the scales.
I haven’t done a lot of exercise this week being sick and don’t know that I will get a lot done in the coming days but I will try with all my mite!!
Start Weight: 104.2kg