Weeks 46, 47 & 48 – Update & Stats

As you may have seen, I have been a bit AWOL.
Life gets busy sometimes and its been a bit tough trying to find the time to blog but I’m back and with a focus.

The last few weeks have been up and down, I have had to do a lot of thinking about whats next.  I ran Stampede in the last few weeks which was the catalyst for my goals and now that its done I have to think……What next…….well I have decided it needs a post of its own so stay tuned.

I have not been as strict on myself (diet wise) in the last few weeks and am now ready to get back on track, I have had a little break and want to get back to more regular exercise and not let the naughty stuff creep in (too much).

The scales are not everything but if I know I am eating well then I will not worry about the weight too much.

Here is an overview of my last few (naughty weeks) and as you can see the scales are letting me know that its not OK to be naughty all the time.

Week 46 Stats:
Start Weight: 104.2kg

Weigh in 28/08/13: 0.5kg Gain
Total Loss: 28.3kg in 46 weeks
Current Weight: 75.9 kg
Current BMI: 27.2 (started at 37.4)
Total Percentage Weight Loss: 27.16%
Calories Consumed: 10,611
Sugars Consumed (Goal 350): 541 grams
Total Fat (Goal 210): 305 grams
Exercised: 6 times
Exercise Calories: 2,519 cals

Week 47 Stats:
Start Weight: 104.2kg

Weigh in 28/08/13: 0.5kg Gain
Total Loss: 27.8kg in 47 weeks
Current Weight: 76.4 kg
Current BMI: 27.4 (started at 37.4)
Total Percentage Weight Loss: 26.68%
Calories Consumed: 11,240
Sugars Consumed (Goal 350): 429 grams
Total Fat (Goal 210): 305 grams
Exercised: 5 times
Exercise Calories: 2,431 cals

Week 48 Stats:
Start Weight: 104.2kg

Weigh in 28/08/13: 0.6kg Gain
Total Loss: 27.2kg in 48 weeks
Current Weight: 77 kg
Current BMI: 27.6 (started at 37.4)
Total Percentage Weight Loss: 26.10%
Calories Consumed: 11,865
Sugars Consumed (Goal 350): 470 grams
Total Fat (Goal 210): 362 grams
Exercised: 6 times
Exercise Calories: 3,006 cals

 

Jaime xx
LilySlim Weight loss tickers

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