So, there are a few things that have been creeping into my tracker again that I don’t like and its time to do something about it.
The wine………….I dont need the wine, yes its nice to unwind with a tall slim glass of slightly yellow liquid however maybe I should swap that out for sparkling mineral water and fresh lime.
Hot chips………I dont need the chips to go with the steak and salad for a pub lunch, I will make sure to say “no chips” when ordering and not be tempted to have a few (read the lot or all)
Lollies……They are in my desk drawer for bribes, yes i know, its sad but a lolly goes a long way in getting something done by a colleague and sometimes I just offer them around to be nice 🙂
Chocolate……Stick to the Well, Naturally stuff in the freezer Jaime, there is no need to be eating M&M’s, stop buying them
Bread & Rice………Its not junk but I have been eating a bit too much of it lately, there are plenty of alternatives.
Making sure that a fruit or vege is contained in all of my meals, so far today I’m doing pretty well……pumpkin in my banana smoothie, cucumber & celery mix for morning tea and lettuce on my sandwich with a piece of fruit for lunch. My afternoon tea consists of dry slaw with tomatoes and dinner is Tofu & Salmon with spring onion, chilli & tomato.
I am going to make November Junk Free Jaime and hope it kicks me back into eating really well all of the time and not just really well most of the time.